Our Programs
Full program pages — coming soon.
We're still building out the detail page for each program. In the meantime, here's what's on offer — call or email us and we'll walk you through the right fit.
24/7 Gym Access
Exclusive access to a private studio with premium, state-of-the-art equipment and a serene atmosphere free from the crowds of larger gyms.
1-1 Coaching
Personalised programs to help you reach your health and wellness goals — strength, rehab, conditioning, nutrition support and peri/post-menopause training.
Small Group Training
For those who want a personal experience while being empowered by the people training alongside them.
Senior Fitness
60-and-over fitness, building a stronger, fitter future — nothing gets in the way of living a healthier, happier life.
Fight Back PD
Boxing, weight training, balance and agility work to improve physical fitness and quality of life for people living with Parkinson's.
Ready to get started, or have a question about a program?